Shake and Bake

Workouts

Saturday 12/11/21 @ 3:34 AM
✅
104kj
78rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
Tuesday 12/29/20 @ 2:0 PM
125kj
80rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 10:24 PM
✅
139kj
51rpm
57%
17mph
Monday 9/14/20 @ 12:54 AM
✅
186kj
80rpm
47%
19mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 2:33 AM
134kj
70rpm
45%
17mph
Thursday 8/8/19 @ 2:34 AM
244kj
71rpm
50%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 2:30 AM
✅
249kj
65rpm
51%
18mph
Thursday 10/11/18 @ 12:18 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:35 PM
✅
91kj
65rpm
54%
19mph
Friday 5/17/19 @ 2:28 AM
194kj
79rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 1:57 AM
✅
248kj
58rpm
57%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 104 kj
Saturday 12/11/21
61 kj
Tuesday 11/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
187 kj
Friday 3/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
125 kj
Tuesday 12/29/20
✅ 139 kj
Monday 12/28/20
20 min Latin Ride
Tunde Oyeneyin
✅ 186 kj
Monday 9/14/20
134 kj
Wednesday 9/16/20
30 min 90s Hip Hop Ride
Robin Arzón
244 kj
Thursday 8/8/19
✅ 249 kj
Monday 5/27/19
10 min Climb Ride
Alex Toussaint
kj
Thursday 10/11/18
✅ 91 kj
Monday 5/27/19
30 min Hip Hop Ride
Robin Arzón
194 kj
Friday 5/17/19
✅ 248 kj
Wednesday 5/8/19