Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:47 AM
✅
194kj
80rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 9/15/21 @ 1:5 PM
157kj
69rpm
39%
15mph
Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 1:20 PM
65kj
84rpm
32%
14mph
Friday 11/5/21 @ 2:50 AM
✅
233kj
82rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
Sunday 11/1/20 @ 8:1 PM
✅
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 1:33 PM
151kj
81rpm
35%
15mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
Monday 2/3/20 @ 5:44 PM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 3:59 AM
130kj
66rpm
46%
16mph
Sunday 8/23/20 @ 4:13 PM
✅
182kj
86rpm
45%
19mph
20 min 80s Ride
Ally Love
Tuesday 10/13/20 @ 5:20 AM
71kj
64rpm
37%
12mph
Sunday 4/19/20 @ 12:0 AM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 5:35 AM
92kj
79rpm
35%
14mph
Thursday 6/11/20 @ 2:39 AM
✅
177kj
75rpm
48%
19mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:0 AM
115kj
0rpm
0%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 194 kj
Wednesday 2/2/22
157 kj
Wednesday 9/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 83 kj
Saturday 12/26/20
65 kj
Monday 7/11/22
30 min Juneteenth Ride
Alex Toussaint
✅ 233 kj
Friday 11/5/21
107 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Sunday 11/1/20
151 kj
Monday 4/5/21
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
136 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 2/3/20
40 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 192 kj
Sunday 8/2/20
130 kj
Tuesday 10/20/20
20 min 80s Ride
Ally Love
✅ 182 kj
Sunday 8/23/20
71 kj
Tuesday 10/13/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Sunday 4/19/20
92 kj
Wednesday 7/29/20
20 min R&B Ride
Tunde Oyeneyin
✅ 177 kj
Thursday 6/11/20
115 kj
Tuesday 6/9/20