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Shake and Bake
fitandfoxy50
LA#BGM👑, TT💚BPR
75 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
5
Beat fitandfoxy50
Workouts
Previous Workouts
Next Workouts
Wednesday 2/2/22 @ 4:47 AM
✅
194
kj
80
rpm
39
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 9/15/21 @ 1:5 PM
157
kj
69
rpm
39
%
15
mph
Saturday 12/26/20 @ 6:17 PM
✅
83
kj
84
rpm
36
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 7/11/22 @ 1:20 PM
65
kj
84
rpm
32
%
14
mph
Friday 11/5/21 @ 2:50 AM
✅
233
kj
82
rpm
43
%
18
mph
30 min Juneteenth Ride
Alex Toussaint
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Monday 6/21/21 @ 1:7 PM
107
kj
60
rpm
38
%
12
mph
Sunday 11/1/20 @ 8:1 PM
✅
163
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/5/21 @ 1:33 PM
151
kj
81
rpm
35
%
15
mph
Saturday 12/5/20 @ 5:58 PM
✅
242
kj
82
rpm
43
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
136
kj
70
rpm
38
%
14
mph
Monday 2/3/20 @ 5:44 PM
✅
41
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 11/10/20 @ 8:5 PM
40
kj
70
rpm
36
%
14
mph
Sunday 8/2/20 @ 5:43 PM
✅
192
kj
79
rpm
48
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 10/20/20 @ 3:59 AM
130
kj
66
rpm
46
%
16
mph
Sunday 8/23/20 @ 4:13 PM
✅
182
kj
86
rpm
45
%
19
mph
20 min 80s Ride
Ally Love
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Tuesday 10/13/20 @ 5:20 AM
71
kj
64
rpm
37
%
12
mph
Sunday 4/19/20 @ 12:0 AM
✅
192
kj
83
rpm
46
%
20
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 7/29/20 @ 5:35 AM
92
kj
79
rpm
35
%
14
mph
Thursday 6/11/20 @ 2:39 AM
✅
177
kj
75
rpm
48
%
19
mph
20 min R&B Ride
Tunde Oyeneyin
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Share
Tuesday 6/9/20 @ 4:0 AM
115
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
fitandfoxy50
LA#BGM👑, TT💚BPR
75 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
5
Beat fitandfoxy50
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
194
kj
Wednesday 2/2/22
157
kj
Wednesday 9/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
83
kj
Saturday 12/26/20
65
kj
Monday 7/11/22
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
233
kj
Friday 11/5/21
107
kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Sunday 11/1/20
151
kj
Monday 4/5/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
242
kj
Saturday 12/5/20
136
kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Monday 2/3/20
40
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
192
kj
Sunday 8/2/20
130
kj
Tuesday 10/20/20
20 min 80s Ride
Ally Love
View Class
Share
✅
182
kj
Sunday 8/23/20
71
kj
Tuesday 10/13/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
192
kj
Sunday 4/19/20
92
kj
Wednesday 7/29/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
177
kj
Thursday 6/11/20
115
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts