Shake and Bake

Workouts

Sunday 1/28/24 @ 12:26 PM
✅
358kj
94rpm
45%
21mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
239kj
85rpm
41%
18mph
Friday 1/19/24 @ 11:57 AM
✅
259kj
89rpm
49%
22mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:0 PM
177kj
85rpm
44%
19mph
Tuesday 1/9/24 @ 11:57 AM
✅
351kj
84rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:43 PM
315kj
85rpm
47%
20mph
Sunday 12/3/23 @ 11:28 AM
✅
322kj
87rpm
46%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/5/24 @ 6:56 PM
262kj
79rpm
45%
19mph
Friday 12/8/23 @ 11:25 AM
✅
307kj
85rpm
44%
19mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 10:48 PM
196kj
79rpm
40%
17mph
Saturday 11/4/23 @ 1:7 PM
✅
551kj
91rpm
47%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:2 PM
417kj
78rpm
48%
19mph
Wednesday 11/1/23 @ 10:25 AM
✅
246kj
87rpm
48%
22mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:54 AM
133kj
76rpm
41%
17mph
Tuesday 10/24/23 @ 10:33 AM
✅
196kj
88rpm
44%
20mph
20 min R&B Ride
Kendall Toole
Monday 10/23/23 @ 9:34 PM
173kj
76rpm
46%
19mph
Thursday 10/12/23 @ 11:28 AM
✅
347kj
83rpm
49%
21mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 10/18/23 @ 5:52 PM
252kj
79rpm
44%
18mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 358 kj
Sunday 1/28/24
239 kj
Monday 1/15/24
20 min R&B Ride
Alex Toussaint
✅ 259 kj
Friday 1/19/24
177 kj
Friday 1/19/24
30 min Hip Hop Ride
Alex Toussaint
✅ 351 kj
Tuesday 1/9/24
315 kj
Friday 7/22/22
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Sunday 12/3/23
262 kj
Friday 1/5/24
30 min Move As One Ride
Multiple Instructors
✅ 307 kj
Friday 12/8/23
196 kj
Tuesday 12/5/23
45 min Turkey Burn Ride
Alex Toussaint
✅ 551 kj
Saturday 11/4/23
417 kj
Thursday 11/25/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 11/1/23
133 kj
Wednesday 11/1/23
20 min R&B Ride
Kendall Toole
✅ 196 kj
Tuesday 10/24/23
173 kj
Monday 10/23/23
30 min Hip Hop Ride
Camila Ramón
✅ 347 kj
Thursday 10/12/23
252 kj
Wednesday 10/18/23