Shake and Bake

Workouts

Monday 1/22/24 @ 12:23 PM
βœ…
582kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:57 AM
482kj
64rpm
58%
20mph
Monday 12/11/23 @ 11:57 PM
βœ…
443kj
88rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
Tuesday 12/12/23 @ 11:7 AM
βœ…
360kj
88rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/14/23 @ 11:0 AM
200kj
64rpm
48%
17mph
Monday 11/27/23 @ 11:55 AM
βœ…
352kj
87rpm
48%
21mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:58 AM
193kj
63rpm
48%
17mph
Friday 10/6/23 @ 10:55 AM
βœ…
395kj
89rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/31/23 @ 11:0 AM
186kj
59rpm
48%
16mph
Thursday 10/26/23 @ 11:1 AM
βœ…
223kj
92rpm
45%
21mph
20 min Pop Ride
Bradley Rose
Thursday 10/26/23 @ 11:0 AM
164kj
66rpm
50%
18mph
Wednesday 10/25/23 @ 10:57 AM
βœ…
332kj
81rpm
49%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 10:58 AM
212kj
62rpm
49%
17mph
Monday 10/23/23 @ 10:56 AM
βœ…
256kj
85rpm
50%
22mph
20 min 80s Pop Ride
Ally Love
Monday 10/23/23 @ 11:0 AM
147kj
61rpm
51%
18mph
Saturday 10/21/23 @ 11:22 AM
βœ…
412kj
103rpm
45%
23mph
30 min 2000s Hip Hop Ride
Ally Love
Monday 8/28/23 @ 10:58 AM
301kj
68rpm
53%
20mph
Friday 10/20/23 @ 10:57 AM
βœ…
264kj
89rpm
49%
22mph
20 min Pop Ride
Camila RamΓ³n
Friday 10/20/23 @ 11:0 AM
120kj
58rpm
48%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 582 kj
Monday 1/22/24
482 kj
Wednesday 11/23/22
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 443 kj
Monday 12/11/23
230 kj
Tuesday 12/19/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 360 kj
Tuesday 12/12/23
200 kj
Friday 7/14/23
30 min Country Pop Ride
Ally Love
βœ… 352 kj
Monday 11/27/23
193 kj
Monday 11/27/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 395 kj
Friday 10/6/23
186 kj
Tuesday 10/31/23
20 min Pop Ride
Bradley Rose
βœ… 223 kj
Thursday 10/26/23
164 kj
Thursday 10/26/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 332 kj
Wednesday 10/25/23
212 kj
Wednesday 10/25/23
20 min 80s Pop Ride
Ally Love
βœ… 256 kj
Monday 10/23/23
147 kj
Monday 10/23/23
30 min 2000s Hip Hop Ride
Ally Love
βœ… 412 kj
Saturday 10/21/23
301 kj
Monday 8/28/23
20 min Pop Ride
Camila RamΓ³n
βœ… 264 kj
Friday 10/20/23
120 kj
Friday 10/20/23