Shake and Bake

Workouts

Monday 11/6/23 @ 11:36 AM
✅
249kj
86rpm
49%
22mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 10:57 AM
185kj
81rpm
45%
19mph
Wednesday 1/17/24 @ 11:26 AM
✅
323kj
86rpm
46%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/18/24 @ 11:58 AM
301kj
71rpm
52%
20mph
Wednesday 1/10/24 @ 11:58 AM
✅
311kj
83rpm
46%
20mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:1 PM
267kj
72rpm
49%
19mph
Wednesday 12/20/23 @ 11:58 AM
✅
292kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:58 AM
261kj
65rpm
54%
20mph
Wednesday 11/15/23 @ 11:57 AM
✅
290kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:0 PM
289kj
72rpm
50%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 249 kj
Monday 11/6/23
185 kj
Friday 7/21/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 323 kj
Wednesday 1/17/24
301 kj
Thursday 1/18/24
30 min Intervals Ride
Tunde Oyeneyin
✅ 311 kj
Wednesday 1/10/24
267 kj
Wednesday 1/10/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 292 kj
Wednesday 12/20/23
261 kj
Wednesday 12/20/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 11/15/23
289 kj
Wednesday 11/15/23