Shake and Bake
Workouts
Monday 9/23/19 @ 7:33 PM
336kj
88rpm
39%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Sunday 11/10/19 @ 6:1 PM
343kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 4/30/18 @ 11:57 AM
327kj
74rpm
45%
17mph
Sunday 10/6/19 @ 10:24 AM
✅
753kj
94rpm
52%
24mph
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 1/1/19 @ 5:36 PM
171kj
84rpm
44%
19mph
Saturday 12/22/18 @ 1:45 PM
✅
303kj
90rpm
51%
23mph
Saturday 12/29/18 @ 5:41 PM
550kj
82rpm
45%
19mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Saturday 6/16/18 @ 9:58 PM
410kj
78rpm
48%
19mph
Sunday 6/17/18 @ 3:35 PM
✅
673kj
92rpm
51%
23mph
Saturday 4/21/18 @ 6:54 PM
424kj
71rpm
51%
19mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Workouts
180
kj
Monday 7/1/19
331
kj
Thursday 12/19/19
343
kj
Sunday 11/10/19
327
kj
Monday 4/30/18