Shake and Bake

Workouts

Thursday 12/24/20 @ 8:18 PM
335kj
82rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:25 PM
βœ…
355kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 12:14 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
βœ…
348kj
84rpm
41%
18mph
Saturday 11/9/19 @ 5:43 PM
720kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
βœ…
766kj
85rpm
43%
19mph
Sunday 10/13/19 @ 5:0 PM
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
βœ…
506kj
85rpm
42%
19mph
Sunday 11/17/19 @ 8:7 PM
βœ…
239kj
81rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:18 PM
189kj
75rpm
42%
17mph
Wednesday 11/13/19 @ 8:43 PM
βœ…
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
377kj
80rpm
44%
18mph
Friday 3/16/18 @ 12:40 PM
200kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 4:43 AM
βœ…
241kj
79rpm
43%
18mph
Tuesday 11/27/18 @ 2:12 PM
βœ…
344kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
Saturday 8/11/18 @ 8:14 PM
260kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/14/18 @ 2:9 AM
βœ…
265kj
79rpm
45%
19mph
Wednesday 6/6/18 @ 12:50 PM
202kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 1:28 AM
βœ…
263kj
80rpm
46%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
335 kj
Thursday 12/24/20
βœ… 355 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Olivia Amato
337 kj
Wednesday 8/26/20
βœ… 348 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 11/9/19
βœ… 766 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 10/13/19
βœ… 506 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
βœ… 239 kj
Sunday 11/17/19
189 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Wednesday 11/13/19
377 kj
Thursday 11/14/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Friday 3/16/18
βœ… 241 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 344 kj
Tuesday 11/27/18
335 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 8/11/18
βœ… 265 kj
Tuesday 8/14/18
30 min Pride Ride
Denis Morton
202 kj
Wednesday 6/6/18
βœ… 263 kj
Wednesday 6/13/18