Shake and Bake

Workouts

Monday 9/25/23 @ 10:22 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 8:51 AM
347kj
87rpm
40%
18mph
Monday 11/21/22 @ 11:17 PM
✅
314kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/25/23 @ 9:14 AM
242kj
85rpm
41%
18mph
Sunday 11/27/22 @ 5:35 PM
✅
297kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 9:24 AM
230kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 12:14 AM
✅
481kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Saturday 12/5/20 @ 5:44 PM
✅
649kj
89rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
Tuesday 1/18/22 @ 12:33 AM
✅
491kj
89rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/15/22 @ 9:11 PM
366kj
80rpm
43%
18mph
Thursday 1/27/22 @ 12:2 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 10:25 PM
412kj
85rpm
43%
19mph
Monday 2/1/21 @ 12:56 AM
✅
499kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
Sunday 5/9/21 @ 4:50 PM
✅
489kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
Tuesday 6/2/20 @ 12:10 PM
✅
479kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 9/25/23
347 kj
Monday 8/14/23
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 11/21/22
242 kj
Thursday 5/25/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Sunday 11/27/22
230 kj
Friday 7/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Tuesday 11/17/20
382 kj
Monday 11/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 12/5/20
500 kj
Sunday 11/8/20
45 min Power Zone Ride
Ben Alldis
✅ 491 kj
Tuesday 1/18/22
366 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
✅ 501 kj
Thursday 1/27/22
412 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/1/21
391 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 5/9/21
376 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Tuesday 6/2/20
348 kj
Tuesday 6/2/20