Shake and Bake
Workouts
Thursday 6/1/23 @ 4:55 PM
✅
192kj
90rpm
43%
20mph
Saturday 6/3/23 @ 3:17 PM
140kj
81rpm
41%
17mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Friday 2/24/23 @ 12:27 AM
✅
229kj
89rpm
39%
18mph
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Wednesday 8/25/21 @ 11:44 PM
✅
686kj
83rpm
49%
21mph
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Thursday 2/4/21 @ 12:22 AM
✅
833kj
88rpm
47%
21mph
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Saturday 12/19/20 @ 5:38 PM
✅
312kj
96rpm
42%
20mph
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Tuesday 10/20/20 @ 12:0 AM
✅
499kj
93rpm
45%
21mph
Sunday 10/18/20 @ 3:37 PM
336kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 11:20 PM
✅
484kj
90rpm
45%
20mph
Tuesday 7/30/19 @ 3:36 PM
396kj
90rpm
41%
19mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 12:3 PM
✅
464kj
91rpm
44%
20mph
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Workouts
501
kj
Saturday 9/25/21
521
kj
Sunday 5/17/20
668
kj
Sunday 2/10/19
238
kj
Sunday 4/12/20
336
kj
Sunday 10/18/20
512
kj
Saturday 9/19/20
365
kj
Thursday 9/17/20