Shake and Bake
Workouts
Tuesday 2/13/24 @ 7:11 PM
440kj
75rpm
50%
20mph
Wednesday 2/14/24 @ 7:14 PM
✅
838kj
67rpm
67%
23mph
Wednesday 7/26/23 @ 10:1 PM
534kj
65rpm
58%
21mph
Tuesday 7/4/23 @ 4:31 PM
✅
775kj
58rpm
72%
21mph
Tuesday 11/29/22 @ 5:3 PM
287kj
67rpm
52%
20mph
Saturday 12/3/22 @ 3:3 PM
✅
529kj
72rpm
63%
23mph
Sunday 3/27/22 @ 7:41 PM
✅
559kj
74rpm
54%
21mph
Sunday 4/3/22 @ 8:29 PM
438kj
79rpm
47%
19mph
Sunday 8/15/21 @ 9:40 PM
347kj
71rpm
53%
20mph
Thursday 8/12/21 @ 3:25 PM
✅
365kj
75rpm
53%
20mph
Wednesday 7/14/21 @ 6:23 PM
343kj
60rpm
60%
20mph
Sunday 5/30/21 @ 3:22 PM
✅
353kj
82rpm
48%
20mph
Thursday 11/26/20 @ 5:11 PM
414kj
52rpm
67%
20mph
Wednesday 8/26/20 @ 3:10 PM
✅
415kj
70rpm
59%
21mph
Sunday 10/4/20 @ 6:14 PM
454kj
65rpm
55%
19mph
Friday 10/16/20 @ 2:58 PM
✅
663kj
64rpm
63%
22mph
Tuesday 5/19/20 @ 9:21 PM
223kj
77rpm
43%
17mph
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
Thursday 3/26/20 @ 9:12 PM
272kj
69rpm
48%
18mph
Friday 3/27/20 @ 12:28 PM
✅
390kj
66rpm
59%
20mph
Workouts
534
kj
Wednesday 7/26/23
223
kj
Tuesday 5/19/20