Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 2:4 PM
✅
93kj
72rpm
37%
14mph
Wednesday 2/24/21 @ 6:36 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:15 PM
✅
80kj
68rpm
38%
13mph
Monday 8/31/20 @ 7:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Wednesday 9/9/20 @ 2:6 PM
✅
129kj
75rpm
36%
14mph
Sunday 8/23/20 @ 1:37 AM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Thursday 7/23/20 @ 1:47 PM
✅
70kj
73rpm
38%
14mph
Saturday 5/9/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/16/20 @ 3:18 PM
✅
144kj
72rpm
39%
14mph
Sunday 6/21/20 @ 4:37 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/7/20 @ 2:51 PM
✅
95kj
72rpm
38%
14mph
Tuesday 1/7/20 @ 8:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 7/1/20 @ 3:29 PM
✅
142kj
72rpm
38%
14mph
Thursday 6/18/20 @ 2:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/24/20 @ 1:38 PM
✅
138kj
68rpm
39%
14mph
Tuesday 6/16/20 @ 1:43 PM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 10:57 PM
✅
152kj
64rpm
42%
14mph
Wednesday 4/22/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:28 PM
✅
140kj
74rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 8/11/21
✅ 93 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ 80 kj
Thursday 2/18/21
30 min 90s Ride
Robin Arzón
kj
Monday 8/31/20
✅ 129 kj
Wednesday 9/9/20
15 min Pop Ride
Robin Arzón
kj
Sunday 8/23/20
✅ 70 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
kj
Saturday 5/9/20
✅ 144 kj
Sunday 8/16/20
20 min 90s Hip Hop Ride
Robin Arzón
kj
Sunday 6/21/20
✅ 95 kj
Tuesday 7/7/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 1/7/20
✅ 142 kj
Wednesday 7/1/20
30 min Pop Ride: Live From Home
Robin Arzón
kj
Thursday 6/18/20
✅ 138 kj
Wednesday 6/24/20
30 min 90s Ride: Live from Home
Ben Alldis
kj
Tuesday 6/16/20
✅ 152 kj
Wednesday 6/17/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 140 kj
Saturday 4/25/20