Shake and Bake

Workouts

Saturday 9/4/21 @ 8:19 PM
152kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
227kj
65rpm
51%
18mph
Tuesday 10/27/20 @ 7:52 PM
190kj
81rpm
39%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/1/20 @ 6:3 PM
261kj
77rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Saturday 9/4/21
227 kj
Wednesday 9/1/21
30 min 2000s Ride
Kendall Toole
190 kj
Tuesday 10/27/20
261 kj
Wednesday 7/1/20