Shake and Bake
Workouts
Monday 12/5/22 @ 5:30 PM
58kj
68rpm
36%
13mph
Wednesday 8/19/20 @ 1:33 PM
✅
138kj
77rpm
48%
19mph
Saturday 9/4/21 @ 8:19 PM
152kj
76rpm
37%
15mph
Wednesday 9/8/21 @ 2:0 PM
✅
222kj
70rpm
45%
17mph
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
Thursday 12/17/20 @ 4:21 PM
✅
250kj
80rpm
45%
18mph
Thursday 8/6/20 @ 7:49 PM
258kj
76rpm
39%
16mph
Monday 7/20/20 @ 1:5 PM
✅
337kj
75rpm
44%
17mph
Wednesday 9/23/20 @ 9:23 PM
168kj
72rpm
40%
16mph
Monday 9/21/20 @ 1:21 PM
✅
208kj
67rpm
44%
16mph
Saturday 8/8/20 @ 7:54 PM
180kj
83rpm
38%
16mph
Monday 8/31/20 @ 1:18 PM
✅
258kj
84rpm
43%
19mph
Workouts
152
kj
Saturday 9/4/21
153
kj
Tuesday 4/20/21
139
kj
Wednesday 12/16/20
258
kj
Thursday 8/6/20
168
kj
Wednesday 9/23/20