Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 8:49 PM
171kj
87rpm
35%
16mph
Monday 10/24/22 @ 1:55 PM
✅
253kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 12:10 AM
150kj
82rpm
35%
15mph
Saturday 11/21/20 @ 1:28 PM
✅
164kj
85rpm
42%
18mph
20 min 60s Ride
Denis Morton
Sunday 1/2/22 @ 3:23 PM
111kj
80rpm
37%
15mph
Friday 9/24/21 @ 12:10 PM
✅
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 9/23/21 @ 11:56 PM
86kj
75rpm
34%
14mph
Thursday 7/18/19 @ 11:57 AM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 12:2 AM
276kj
83rpm
38%
16mph
Sunday 3/17/19 @ 12:58 PM
✅
364kj
80rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/17/19 @ 12:54 PM
286kj
76rpm
41%
17mph
Sunday 11/18/18 @ 3:25 PM
✅
447kj
83rpm
44%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 2:6 PM
330kj
81rpm
39%
17mph
Saturday 11/3/18 @ 3:8 PM
✅
691kj
86rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 10:1 PM
440kj
81rpm
40%
17mph
Tuesday 9/18/18 @ 11:50 AM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/17/18 @ 9:28 PM
284kj
84rpm
38%
17mph
Saturday 9/15/18 @ 11:32 AM
✅
510kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 260 kj
Saturday 3/6/21
171 kj
Wednesday 5/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 253 kj
Monday 10/24/22
150 kj
Tuesday 12/13/22
20 min 60s Ride
Denis Morton
✅ 164 kj
Saturday 11/21/20
111 kj
Sunday 1/2/22
20 min Low Impact Ride
Denis Morton
✅ 148 kj
Friday 9/24/21
86 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 7/18/19
276 kj
Saturday 10/17/20
45 min Low Impact Ride
Jenn Sherman
✅ 364 kj
Sunday 3/17/19
286 kj
Sunday 3/17/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 11/18/18
330 kj
Sunday 11/11/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 691 kj
Saturday 11/3/18
440 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 9/18/18
284 kj
Monday 9/17/18
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Saturday 9/15/18
320 kj
Tuesday 9/11/18