Shake and Bake

Workouts

Saturday 8/26/23 @ 1:57 PM
241kj
70rpm
48%
18mph
30 min Jam Band Ride
Denis Morton
Sunday 8/27/23 @ 8:0 PM
✅
253kj
73rpm
46%
18mph
Sunday 1/16/22 @ 2:41 PM
✅
130kj
81rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 12:12 PM
92kj
72rpm
37%
14mph
Sunday 11/29/20 @ 3:9 PM
✅
136kj
86rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 2/21/21 @ 9:5 PM
27kj
58rpm
27%
9mph
Sunday 7/21/19 @ 12:59 PM
✅
415kj
75rpm
49%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 7/21/19 @ 12:58 PM
224kj
70rpm
39%
14mph
Thursday 3/28/19 @ 11:51 AM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 8:8 AM
367kj
82rpm
43%
18mph
Monday 11/12/18 @ 2:9 PM
✅
408kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/3/19 @ 8:32 PM
360kj
81rpm
41%
17mph
Thursday 9/13/18 @ 1:49 AM
✅
502kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 4:59 PM
373kj
82rpm
43%
18mph
Friday 2/1/19 @ 1:31 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 9:15 AM
337kj
82rpm
41%
18mph
Monday 11/5/18 @ 2:27 PM
✅
446kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 9:5 AM
338kj
86rpm
39%
17mph
Saturday 9/15/18 @ 11:32 AM
✅
510kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:13 PM
388kj
83rpm
43%
19mph

Workouts

30 min Jam Band Ride
Denis Morton
241 kj
Saturday 8/26/23
✅ 253 kj
Sunday 8/27/23
20 min Low Impact Ride
Denis Morton
✅ 130 kj
Sunday 1/16/22
92 kj
Saturday 12/11/21
15 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Sunday 11/29/20
27 kj
Sunday 2/21/21
45 min Pop Ride
Jenn Sherman
✅ 415 kj
Sunday 7/21/19
224 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 3/28/19
367 kj
Thursday 4/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 11/12/18
360 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 9/13/18
373 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Friday 2/1/19
337 kj
Tuesday 1/22/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 11/5/18
338 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Saturday 9/15/18
388 kj
Monday 9/10/18