Shake and Bake

Workouts

Saturday 11/19/22 @ 12:56 PM
462kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:57 PM
✅
500kj
86rpm
42%
19mph
Friday 12/30/22 @ 1:54 PM
219kj
79rpm
42%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/1/23 @ 5:6 PM
✅
234kj
83rpm
42%
18mph
Thursday 1/6/22 @ 1:45 PM
✅
280kj
88rpm
43%
19mph
30 min ABBA Ride
Leanne Hainsby
Sunday 2/20/22 @ 4:38 PM
237kj
95rpm
37%
18mph
Sunday 4/18/21 @ 1:27 PM
✅
577kj
76rpm
50%
20mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:55 PM
472kj
84rpm
42%
18mph
Thursday 6/27/19 @ 11:58 AM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Monday 11/16/20 @ 3:56 PM
263kj
75rpm
47%
19mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 2:34 PM
✅
275kj
86rpm
44%
19mph
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Wednesday 12/5/18 @ 11:30 AM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Thursday 7/5/18 @ 11:22 AM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
462 kj
Saturday 11/19/22
✅ 500 kj
Saturday 11/19/22
30 min Top 50 Music Ride: #20-11
Ally Love
219 kj
Friday 12/30/22
✅ 234 kj
Sunday 1/1/23
30 min ABBA Ride
Leanne Hainsby
✅ 280 kj
Thursday 1/6/22
237 kj
Sunday 2/20/22
60 min My Mixtape Ride
Jenn Sherman
✅ 577 kj
Sunday 4/18/21
472 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 6/27/19
432 kj
Wednesday 11/25/20
30 min 80s Ride
Denis Morton
263 kj
Monday 11/16/20
✅ 275 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 2/3/19
434 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Wednesday 12/5/18
283 kj
Thursday 8/23/18
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Thursday 7/5/18
254 kj
Thursday 7/5/18
45 min All for One Ride
All Instructors
✅ 547 kj
Sunday 7/1/18
267 kj
Sunday 7/1/18