Shake and Bake

Workouts

Wednesday 8/9/23 @ 1:0 PM
✅
244kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Friday 8/18/23 @ 11:52 AM
181kj
86rpm
36%
16mph
Saturday 7/24/21 @ 11:58 AM
✅
509kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Tuesday 5/18/21 @ 11:55 AM
✅
406kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Saturday 6/5/21 @ 1:34 PM
✅
260kj
82rpm
44%
18mph
30 min Pride Reset
Denis Morton
Monday 6/21/21 @ 9:31 PM
189kj
84rpm
38%
16mph
Friday 8/28/20 @ 11:23 AM
✅
267kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Sunday 7/12/20 @ 2:47 AM
218kj
77rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:25 PM
✅
248kj
79rpm
45%
18mph
Thursday 11/14/19 @ 1:0 PM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Tuesday 10/22/19 @ 2:24 PM
✅
288kj
82rpm
46%
19mph
30 min HIIT Ride
Denis Morton
Thursday 10/24/19 @ 9:4 PM
212kj
86rpm
39%
17mph
Thursday 8/29/19 @ 1:21 PM
✅
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Monday 7/8/19 @ 12:57 AM
✅
362kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 244 kj
Wednesday 8/9/23
181 kj
Friday 8/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Saturday 7/24/21
320 kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 5/18/21
292 kj
Saturday 6/19/21
30 min Pride Reset
Denis Morton
✅ 260 kj
Saturday 6/5/21
189 kj
Monday 6/21/21
30 min Prince Ride
Ally & Emma
✅ 267 kj
Friday 8/28/20
228 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
218 kj
Sunday 7/12/20
✅ 248 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 11/14/19
306 kj
Tuesday 1/28/20
30 min HIIT Ride
Denis Morton
✅ 288 kj
Tuesday 10/22/19
212 kj
Thursday 10/24/19
30 min Low Impact Ride
Denis Morton
✅ 244 kj
Thursday 8/29/19
167 kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Monday 7/8/19
242 kj
Wednesday 7/10/19