Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:57 PM
✅
260kj
79rpm
45%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/13/23 @ 11:52 AM
160kj
71rpm
39%
15mph
Saturday 2/26/22 @ 5:43 PM
✅
281kj
80rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Friday 11/4/22 @ 11:12 AM
161kj
75rpm
39%
15mph
Sunday 6/26/22 @ 1:26 PM
✅
406kj
79rpm
46%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/29/22 @ 3:11 PM
220kj
71rpm
38%
15mph
Thursday 6/10/21 @ 11:58 AM
✅
281kj
75rpm
49%
19mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/17/21 @ 4:10 PM
174kj
71rpm
42%
16mph
Monday 4/6/20 @ 2:21 PM
✅
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/29/20 @ 3:4 PM
182kj
77rpm
40%
16mph
Tuesday 3/10/20 @ 1:28 PM
✅
278kj
82rpm
46%
19mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 3:39 PM
166kj
74rpm
39%
16mph
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 4:16 PM
217kj
80rpm
35%
15mph
Sunday 12/2/18 @ 4:48 PM
✅
333kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Tuesday 11/13/18 @ 12:41 PM
✅
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:17 PM
213kj
79rpm
35%
15mph
Monday 8/27/18 @ 7:29 PM
✅
359kj
91rpm
47%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 260 kj
Tuesday 9/12/23
160 kj
Wednesday 9/13/23
30 min 80s Ride
Jenn Sherman
✅ 281 kj
Saturday 2/26/22
161 kj
Friday 11/4/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 406 kj
Sunday 6/26/22
220 kj
Wednesday 6/29/22
30 min Pride: Indie Pop Ride
Emma Lovewell
✅ 281 kj
Thursday 6/10/21
174 kj
Thursday 6/17/21
30 min Low Impact Ride
Jenn Sherman
✅ 243 kj
Monday 4/6/20
182 kj
Friday 5/29/20
30 min 80s Rock Ride
Jenn Sherman
✅ 278 kj
Tuesday 3/10/20
166 kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 1/25/19
217 kj
Thursday 1/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 12/2/18
151 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 11/13/18
213 kj
Thursday 11/15/18
30 min Pride Ride
Denis Morton
✅ 359 kj
Monday 8/27/18
157 kj
Wednesday 6/6/18