Shake and Bake

Workouts

Sunday 9/5/21 @ 1:27 PM
437kj
77rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 3:3 PM
✅
480kj
84rpm
48%
20mph
Thursday 2/20/20 @ 1:0 PM
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 7:46 PM
✅
350kj
81rpm
43%
18mph
Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Thursday 4/25/19 @ 11:56 AM
389kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 5:46 PM
✅
438kj
83rpm
46%
20mph
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 11:4 PM
437kj
80rpm
48%
20mph
Thursday 1/31/19 @ 2:6 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 2:1 PM
432kj
81rpm
47%
20mph
Thursday 1/17/19 @ 12:58 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 7:55 PM
472kj
86rpm
46%
20mph
Wednesday 10/17/18 @ 11:41 AM
659kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph
Saturday 9/1/18 @ 4:39 PM
688kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:36 PM
✅
817kj
81rpm
54%
22mph
Sunday 4/15/18 @ 2:52 PM
598kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/20/18 @ 5:36 PM
✅
639kj
79rpm
50%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
437 kj
Sunday 9/5/21
✅ 480 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 2/20/20
✅ 350 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/23/20
352 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 4/25/19
✅ 438 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 1/18/19
437 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Thursday 1/31/19
432 kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Thursday 1/17/19
472 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Wednesday 10/17/18
✅ 664 kj
Friday 5/18/18
60 min Power Zone Ride
Matt Wilpers
688 kj
Saturday 9/1/18
✅ 817 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 4/15/18
✅ 639 kj
Friday 4/20/18