Shake and Bake

Workouts

Monday 1/10/22 @ 9:37 PM
207kj
77rpm
43%
17mph
30 min Rock Ride
Jenn Sherman
Saturday 1/8/22 @ 12:53 PM
✅
409kj
75rpm
57%
22mph
Tuesday 12/31/19 @ 6:41 PM
336kj
78rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Monday 1/13/20 @ 11:16 AM
✅
603kj
75rpm
56%
22mph
Saturday 7/14/18 @ 4:51 PM
119kj
69rpm
49%
18mph
15 min 80s Ride
Jennifer Jacobs
Monday 11/4/19 @ 12:19 PM
✅
188kj
72rpm
56%
22mph
Wednesday 7/31/19 @ 8:41 PM
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 12:21 PM
✅
467kj
73rpm
52%
20mph
Sunday 12/2/18 @ 2:38 PM
353kj
68rpm
49%
18mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 1:2 PM
✅
439kj
70rpm
52%
20mph
Friday 11/16/18 @ 8:34 PM
236kj
73rpm
47%
18mph
30 min 70s Ride
Hannah Corbin
Saturday 11/17/18 @ 1:9 PM
✅
387kj
81rpm
53%
22mph
Saturday 11/3/18 @ 3:18 PM
351kj
71rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 11/4/18 @ 11:56 AM
✅
425kj
72rpm
50%
19mph
Sunday 10/21/18 @ 3:20 PM
233kj
73rpm
46%
18mph
30 min 70s Ride
Hannah Corbin
Sunday 10/21/18 @ 11:34 AM
✅
360kj
79rpm
52%
21mph
Saturday 10/20/18 @ 4:31 PM
225kj
79rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 10/21/18 @ 12:5 PM
✅
335kj
73rpm
53%
21mph
Thursday 10/11/18 @ 8:17 PM
213kj
79rpm
43%
17mph
30 min 60s Ride
Hannah Corbin
Wednesday 10/3/18 @ 11:7 AM
✅
256kj
82rpm
44%
19mph

Workouts

30 min Rock Ride
Jenn Sherman
207 kj
Monday 1/10/22
✅ 409 kj
Saturday 1/8/22
45 min Rock Ride
Jenn Sherman
336 kj
Tuesday 12/31/19
✅ 603 kj
Monday 1/13/20
15 min 80s Ride
Jennifer Jacobs
119 kj
Saturday 7/14/18
✅ 188 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
350 kj
Wednesday 7/31/19
✅ 467 kj
Sunday 7/7/19
45 min Elton John Ride
Jess King
353 kj
Sunday 12/2/18
✅ 439 kj
Sunday 12/2/18
30 min 70s Ride
Hannah Corbin
236 kj
Friday 11/16/18
✅ 387 kj
Saturday 11/17/18
45 min 80s Ride
Jennifer Jacobs
351 kj
Saturday 11/3/18
✅ 425 kj
Sunday 11/4/18
30 min 70s Ride
Hannah Corbin
233 kj
Sunday 10/21/18
✅ 360 kj
Sunday 10/21/18
30 min Low Impact Ride
Hannah Corbin
225 kj
Saturday 10/20/18
✅ 335 kj
Sunday 10/21/18
30 min 60s Ride
Hannah Corbin
213 kj
Thursday 10/11/18
✅ 256 kj
Wednesday 10/3/18