Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:54 PM
325kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 5/13/20 @ 9:20 PM
328kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 9/8/19 @ 2:39 PM
423kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 7/13/20 @ 8:17 PM
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 12/22/19 @ 3:35 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Monday 6/8/20 @ 9:42 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 7/20/19 @ 2:22 PM
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Friday 6/28/19 @ 3:31 PM
316kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Wednesday 5/1/19 @ 9:5 PM
303kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Sunday 4/21/19 @ 3:14 PM
295kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 6/16/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 5/13/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/8/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
323 kj
Monday 7/13/20
✅ 744 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Sunday 12/22/19
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
339 kj
Monday 6/8/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
306 kj
Saturday 7/20/19
✅ 759 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 6/28/19
✅ 742 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 5/1/19
✅ 728 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 4/21/19
✅ 711 kj
Thursday 3/14/19