Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:43 PM
βœ…
177kj
81rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 7/19/22 @ 8:20 PM
171kj
80rpm
38%
16mph
Wednesday 1/19/22 @ 11:9 PM
βœ…
133kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 1/6/22 @ 9:8 PM
127kj
82rpm
40%
17mph
Wednesday 9/8/21 @ 10:14 PM
βœ…
139kj
82rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 10/12/21 @ 8:11 PM
124kj
81rpm
40%
16mph
Monday 6/7/21 @ 10:12 PM
βœ…
130kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 5/20/21 @ 8:19 PM
127kj
81rpm
40%
17mph
Sunday 5/26/19 @ 3:27 PM
βœ…
249kj
76rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 9:40 PM
βœ…
210kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 3/18/20 @ 8:31 PM
180kj
82rpm
39%
16mph
Wednesday 10/16/19 @ 7:0 PM
βœ…
228kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
192kj
79rpm
41%
17mph
Monday 2/18/19 @ 9:37 PM
βœ…
224kj
80rpm
44%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:4 PM
167kj
75rpm
40%
16mph
Wednesday 11/28/18 @ 9:42 PM
βœ…
174kj
65rpm
53%
19mph
20 min Climb Ride
Robin ArzΓ³n
Wednesday 6/27/18 @ 8:21 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 1:45 PM
βœ…
210kj
81rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Sunday 9/23/18 @ 12:15 PM
kj
rpm
%
0mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 177 kj
Tuesday 5/24/22
171 kj
Tuesday 7/19/22
20 min 80s Ride
Denis Morton
βœ… 133 kj
Wednesday 1/19/22
127 kj
Thursday 1/6/22
20 min 80s Ride
Cody Rigsby
βœ… 139 kj
Wednesday 9/8/21
124 kj
Tuesday 10/12/21
20 min 80s Ride
Denis Morton
βœ… 130 kj
Monday 6/7/21
127 kj
Thursday 5/20/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 249 kj
Sunday 5/26/19
195 kj
Friday 5/1/20
30 min 80s Ride
Denis Morton
βœ… 210 kj
Wednesday 2/12/20
180 kj
Wednesday 3/18/20
30 min JLO Ride
Jess & Robin
βœ… 228 kj
Wednesday 10/16/19
192 kj
Tuesday 10/15/19
30 min Diana Ross Ride
Ally Love
βœ… 224 kj
Monday 2/18/19
167 kj
Friday 2/15/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 174 kj
Wednesday 11/28/18
kj
Wednesday 6/27/18
30 min 90s Pop Ride
Denis Morton
βœ… 210 kj
Saturday 9/22/18
kj
Sunday 9/23/18