Shake and Bake

Workouts

Friday 5/7/21 @ 7:22 PM
✅
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 11:1 AM
200kj
71rpm
44%
17mph
Saturday 1/7/23 @ 3:21 PM
✅
178kj
76rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 12/6/22 @ 12:15 PM
166kj
76rpm
39%
16mph
Sunday 5/26/19 @ 3:27 PM
✅
249kj
76rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
Thursday 7/16/20 @ 7:50 PM
402kj
80rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 9/13/20 @ 3:33 PM
✅
443kj
79rpm
43%
18mph
Friday 8/24/18 @ 2:1 PM
149kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 1:52 AM
✅
168kj
73rpm
48%
19mph
Monday 10/14/19 @ 8:43 PM
✅
231kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:33 AM
210kj
79rpm
41%
17mph
Monday 2/4/19 @ 9:31 PM
✅
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/26/19 @ 12:7 AM
97kj
74rpm
38%
15mph
Friday 1/11/19 @ 10:11 AM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 9:36 PM
✅
136kj
79rpm
41%
17mph
Friday 10/5/18 @ 1:24 PM
✅
141kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/10/18 @ 12:9 PM
94kj
79rpm
35%
15mph
Tuesday 7/24/18 @ 9:25 PM
✅
155kj
73rpm
46%
18mph
20 min Country Ride
Jennifer Jacobs
Monday 7/30/18 @ 9:17 PM
127kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 215 kj
Friday 5/7/21
200 kj
Tuesday 12/5/23
30 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Saturday 1/7/23
166 kj
Tuesday 12/6/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 249 kj
Sunday 5/26/19
190 kj
Monday 9/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
402 kj
Thursday 7/16/20
✅ 443 kj
Sunday 9/13/20
20 min Low Impact Ride
Robin Arzón
149 kj
Friday 8/24/18
✅ 168 kj
Tuesday 3/31/20
30 min The Jess King Experience
Jess King
✅ 231 kj
Monday 10/14/19
210 kj
Saturday 10/12/19
20 min Low Impact Ride
Denis Morton
✅ 153 kj
Monday 2/4/19
97 kj
Tuesday 3/26/19
20 min Low Impact Ride
Robin Arzón
134 kj
Friday 1/11/19
✅ 136 kj
Saturday 1/12/19
20 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 10/5/18
94 kj
Wednesday 10/10/18
20 min Country Ride
Jennifer Jacobs
✅ 155 kj
Tuesday 7/24/18
127 kj
Monday 7/30/18