Shake and Bake

Workouts

Friday 4/5/19 @ 2:26 PM
202kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Sunday 5/5/19 @ 1:55 PM
232kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Saturday 11/6/21 @ 1:4 PM
201kj
76rpm
43%
17mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:56 PM
✅
475kj
82rpm
56%
23mph
Saturday 2/8/20 @ 5:42 PM
405kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Friday 11/1/19 @ 3:8 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Thursday 10/29/20 @ 8:55 PM
203kj
75rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 11/3/20 @ 1:26 PM
✅
310kj
79rpm
49%
20mph
Sunday 6/21/20 @ 3:9 PM
594kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Monday 12/16/19 @ 9:19 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:52 AM
✅
542kj
86rpm
49%
21mph
Monday 11/4/19 @ 9:44 PM
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:16 AM
✅
415kj
92rpm
41%
19mph
Friday 6/28/19 @ 3:31 PM
316kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:11 PM
✅
514kj
91rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 4/5/19
✅ 354 kj
Tuesday 11/29/22
30 min Epic Sing Along Ride
Jenn Sherman
232 kj
Sunday 5/5/19
✅ 447 kj
Thursday 12/2/21
30 min 80s Ride: Live from LA
Cody Rigsby
201 kj
Saturday 11/6/21
✅ 475 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/8/20
✅ 741 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 11/1/19
✅ 743 kj
Wednesday 10/21/20
30 min Classic Rock Ride
Emma Lovewell
203 kj
Thursday 10/29/20
✅ 310 kj
Tuesday 11/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Sunday 6/21/20
✅ 1122 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 12/16/19
✅ 542 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Monday 11/4/19
✅ 415 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 6/28/19
✅ 514 kj
Tuesday 5/26/20