Shake and Bake

Workouts

Sunday 3/28/21 @ 8:59 PM
✅
166kj
82rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 9:21 PM
125kj
86rpm
37%
16mph
Sunday 3/7/21 @ 10:48 PM
✅
75kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:46 PM
62kj
84rpm
38%
16mph
Wednesday 10/7/20 @ 11:2 PM
174kj
81rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/21/20 @ 8:24 PM
✅
184kj
82rpm
46%
19mph
Thursday 10/29/20 @ 11:52 PM
266kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/19/20 @ 11:32 PM
✅
300kj
78rpm
49%
20mph
Thursday 11/5/20 @ 1:24 AM
✅
192kj
72rpm
51%
20mph
20 min Hip Hop Ride
Matt Wilpers
Friday 7/17/20 @ 10:23 PM
180kj
76rpm
47%
19mph
Monday 10/19/20 @ 11:57 PM
✅
262kj
76rpm
48%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 4:51 PM
250kj
79rpm
46%
18mph
Thursday 1/9/20 @ 12:11 AM
193kj
78rpm
40%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 5/13/20 @ 9:28 PM
✅
230kj
79rpm
43%
18mph
Friday 5/1/20 @ 10:14 PM
214kj
83rpm
41%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 4/21/20 @ 4:12 PM
✅
220kj
80rpm
42%
17mph
Monday 12/9/19 @ 10:20 PM
179kj
75rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 9:42 PM
✅
217kj
82rpm
41%
17mph
Thursday 12/19/19 @ 2:21 AM
278kj
77rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/17/19 @ 1:58 AM
✅
294kj
80rpm
40%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Sunday 3/28/21
125 kj
Friday 3/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Sunday 3/7/21
62 kj
Tuesday 3/2/21
20 min Hip Hop Ride
Alex Toussaint
174 kj
Wednesday 10/7/20
✅ 184 kj
Monday 12/21/20
30 min Hip Hop Ride
Kendall Toole
266 kj
Thursday 10/29/20
✅ 300 kj
Thursday 11/19/20
20 min Hip Hop Ride
Matt Wilpers
✅ 192 kj
Thursday 11/5/20
180 kj
Friday 7/17/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 262 kj
Monday 10/19/20
250 kj
Tuesday 10/20/20
30 min Best of the Decade Ride
Alex Toussaint
193 kj
Thursday 1/9/20
✅ 230 kj
Wednesday 5/13/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
214 kj
Friday 5/1/20
✅ 220 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Alex Toussaint
179 kj
Monday 12/9/19
✅ 217 kj
Friday 3/20/20
45 min Hip Hop Ride
Alex Toussaint
278 kj
Thursday 12/19/19
✅ 294 kj
Tuesday 12/17/19