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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 5:45 PM
242
kj
82
rpm
40
%
17
mph
30 min Tabata Ride
Christine D'Ercole
View Class
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Wednesday 7/28/21 @ 11:56 AM
✅
311
kj
91
rpm
42
%
20
mph
Saturday 6/19/21 @ 4:28 PM
558
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:58 PM
✅
653
kj
80
rpm
49
%
21
mph
Sunday 1/24/21 @ 6:29 PM
691
kj
75
rpm
53
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 1/30/21 @ 11:58 PM
✅
731
kj
79
rpm
51
%
21
mph
Monday 12/21/20 @ 2:2 PM
447
kj
86
rpm
45
%
20
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
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Monday 12/21/20 @ 1:55 PM
✅
540
kj
86
rpm
48
%
21
mph
Tuesday 7/7/20 @ 10:43 PM
220
kj
70
rpm
55
%
21
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 7/7/20 @ 10:35 PM
✅
225
kj
79
rpm
51
%
21
mph
Friday 9/20/19 @ 12:34 AM
401
kj
72
rpm
49
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Tuesday 9/17/19 @ 10:55 AM
✅
494
kj
89
rpm
46
%
21
mph
Tuesday 9/3/19 @ 11:31 PM
344
kj
78
rpm
44
%
18
mph
45 min 70s Pop Ride
Christine D'Ercole
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Tuesday 9/3/19 @ 11:27 PM
✅
768
kj
89
rpm
54
%
24
mph
Sunday 7/15/18 @ 8:22 PM
267
kj
82
rpm
45
%
19
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
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Saturday 2/10/18 @ 8:25 PM
✅
403
kj
84
rpm
52
%
22
mph
Saturday 5/12/18 @ 2:23 PM
437
kj
83
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 5/12/18 @ 2:25 PM
✅
913
kj
88
rpm
53
%
23
mph
Saturday 1/27/18 @ 3:28 PM
476
kj
80
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Saturday 1/27/18 @ 3:27 PM
✅
827
kj
84
rpm
52
%
22
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Christine D'Ercole
View Class
Share
242
kj
Saturday 7/31/21
✅
311
kj
Wednesday 7/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
558
kj
Saturday 6/19/21
✅
653
kj
Saturday 1/23/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
691
kj
Sunday 1/24/21
✅
731
kj
Saturday 1/30/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
447
kj
Monday 12/21/20
✅
540
kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
220
kj
Tuesday 7/7/20
✅
225
kj
Tuesday 7/7/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
401
kj
Friday 9/20/19
✅
494
kj
Tuesday 9/17/19
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
344
kj
Tuesday 9/3/19
✅
768
kj
Tuesday 9/3/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
267
kj
Sunday 7/15/18
✅
403
kj
Saturday 2/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
437
kj
Saturday 5/12/18
✅
913
kj
Saturday 5/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
476
kj
Saturday 1/27/18
✅
827
kj
Saturday 1/27/18
Previous Workouts
Next Workouts