Shake and Bake

Workouts

Saturday 7/31/21 @ 5:45 PM
242kj
82rpm
40%
17mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
✅
311kj
91rpm
42%
20mph
Saturday 6/19/21 @ 4:28 PM
558kj
78rpm
46%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
✅
653kj
80rpm
49%
21mph
Sunday 1/24/21 @ 6:29 PM
691kj
75rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:58 PM
✅
731kj
79rpm
51%
21mph
Monday 12/21/20 @ 2:2 PM
447kj
86rpm
45%
20mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:55 PM
✅
540kj
86rpm
48%
21mph
Tuesday 7/7/20 @ 10:43 PM
220kj
70rpm
55%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:35 PM
✅
225kj
79rpm
51%
21mph
Friday 9/20/19 @ 12:34 AM
401kj
72rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 10:55 AM
✅
494kj
89rpm
46%
21mph
Tuesday 9/3/19 @ 11:31 PM
344kj
78rpm
44%
18mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:27 PM
✅
768kj
89rpm
54%
24mph
Sunday 7/15/18 @ 8:22 PM
267kj
82rpm
45%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 2/10/18 @ 8:25 PM
✅
403kj
84rpm
52%
22mph
Saturday 5/12/18 @ 2:23 PM
437kj
83rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:25 PM
✅
913kj
88rpm
53%
23mph
Saturday 1/27/18 @ 3:28 PM
476kj
80rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:27 PM
✅
827kj
84rpm
52%
22mph

Workouts

30 min Tabata Ride
Christine D'Ercole
242 kj
Saturday 7/31/21
✅ 311 kj
Wednesday 7/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
558 kj
Saturday 6/19/21
✅ 653 kj
Saturday 1/23/21
60 min Climb Ride
Christine D'Ercole
691 kj
Sunday 1/24/21
✅ 731 kj
Saturday 1/30/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
447 kj
Monday 12/21/20
✅ 540 kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
220 kj
Tuesday 7/7/20
✅ 225 kj
Tuesday 7/7/20
45 min New Wave Ride
Christine D'Ercole
401 kj
Friday 9/20/19
✅ 494 kj
Tuesday 9/17/19
45 min 70s Pop Ride
Christine D'Ercole
344 kj
Tuesday 9/3/19
✅ 768 kj
Tuesday 9/3/19
30 min 70s Rock Ride
Christine D'Ercole
267 kj
Sunday 7/15/18
✅ 403 kj
Saturday 2/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Saturday 5/12/18
✅ 913 kj
Saturday 5/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
476 kj
Saturday 1/27/18
✅ 827 kj
Saturday 1/27/18