Shake and Bake

Workouts

Saturday 9/11/21 @ 1:2 PM
✅
715kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:31 PM
653kj
83rpm
41%
17mph
Wednesday 9/23/20 @ 11:25 AM
✅
287kj
81rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/4/22 @ 12:34 PM
204kj
77rpm
41%
17mph
Sunday 10/11/20 @ 5:25 PM
✅
307kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 3:38 PM
249kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 4:27 PM
✅
260kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:53 AM
220kj
84rpm
40%
17mph
Saturday 4/20/19 @ 1:52 PM
✅
663kj
71rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 7/8/20 @ 11:16 AM
652kj
74rpm
52%
20mph
Saturday 11/2/19 @ 5:50 PM
288kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Wednesday 10/3/18 @ 10:57 AM
281kj
79rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:54 AM
✅
357kj
83rpm
43%
18mph
Thursday 8/9/18 @ 5:4 PM
✅
240kj
76rpm
45%
18mph
30 min Low Impact Ride
Denis Morton
Friday 9/7/18 @ 11:36 AM
140kj
76rpm
36%
15mph
Sunday 8/5/18 @ 1:36 PM
311kj
77rpm
45%
18mph
45 min Country Ride
Hannah Corbin
Sunday 8/5/18 @ 1:29 PM
✅
326kj
78rpm
43%
17mph
Saturday 6/23/18 @ 1:58 PM
179kj
80rpm
39%
16mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 2:0 PM
✅
199kj
45rpm
36%
9mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 9/11/21
653 kj
Sunday 5/1/22
30 min Climb Ride
Christine D'Ercole
✅ 287 kj
Wednesday 9/23/20
204 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Sunday 10/11/20
249 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 1/22/20
220 kj
Wednesday 11/11/20
60 min Climb Ride
Christine D'Ercole
✅ 663 kj
Saturday 4/20/19
652 kj
Wednesday 7/8/20
30 min P!nk Ride
Christine D'Ercole
288 kj
Saturday 11/2/19
✅ 295 kj
Sunday 11/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
281 kj
Wednesday 10/3/18
✅ 357 kj
Wednesday 10/3/18
30 min Low Impact Ride
Denis Morton
✅ 240 kj
Thursday 8/9/18
140 kj
Friday 9/7/18
45 min Country Ride
Hannah Corbin
311 kj
Sunday 8/5/18
✅ 326 kj
Sunday 8/5/18
60 min NYE Mantra Ride
Christine D'Ercole
179 kj
Saturday 6/23/18
✅ 199 kj
Saturday 6/23/18