Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:2 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/24/22 @ 1:40 PM
✅
158kj
82rpm
44%
18mph
Sunday 2/27/22 @ 5:15 PM
✅
552kj
74rpm
55%
22mph
45 min Climb Ride
Christine D'Ercole
Saturday 2/26/22 @ 2:57 PM
531kj
78rpm
52%
21mph
Sunday 3/29/20 @ 4:55 PM
346kj
79rpm
39%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
✅
702kj
85rpm
48%
21mph
Monday 12/16/19 @ 3:53 PM
146kj
94rpm
37%
17mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:24 PM
✅
220kj
87rpm
46%
20mph
Wednesday 9/2/20 @ 12:4 PM
217kj
83rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
Saturday 5/11/19 @ 5:13 PM
578kj
77rpm
44%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
Sunday 5/6/18 @ 4:50 PM
✅
410kj
78rpm
47%
19mph
45 min 80s Ride
Christine D'Ercole
Sunday 5/6/18 @ 4:59 PM
333kj
83rpm
42%
18mph
Tuesday 4/10/18 @ 9:22 PM
354kj
79rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:22 PM
✅
369kj
83rpm
43%
18mph
Sunday 4/1/18 @ 4:56 PM
✅
388kj
83rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/13/17 @ 10:55 AM
307kj
79rpm
42%
17mph
Sunday 3/4/18 @ 11:5 PM
211kj
73rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 2/21/18 @ 6:28 PM
✅
322kj
80rpm
50%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 10/25/22
✅ 158 kj
Monday 10/24/22
45 min Climb Ride
Christine D'Ercole
✅ 552 kj
Sunday 2/27/22
531 kj
Saturday 2/26/22
60 min Best of the Decade Ride
Christine D'Ercole
346 kj
Sunday 3/29/20
✅ 702 kj
Sunday 3/29/20
20 min Tabata Ride
Christine D'Ercole
146 kj
Monday 12/16/19
✅ 220 kj
Wednesday 9/30/20
30 min Classic Rock Ride
Christine D'Ercole
217 kj
Wednesday 9/2/20
✅ 349 kj
Monday 9/14/20
75 min HRZ Endurance Ride
Christine D'Ercole
578 kj
Saturday 5/11/19
✅ 824 kj
Saturday 4/4/20
45 min 80s Ride
Christine D'Ercole
✅ 410 kj
Sunday 5/6/18
333 kj
Sunday 5/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
354 kj
Tuesday 4/10/18
✅ 369 kj
Tuesday 4/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 388 kj
Sunday 4/1/18
307 kj
Monday 11/13/17
30 min 80s Ride
Christine D'Ercole
211 kj
Sunday 3/4/18
✅ 322 kj
Wednesday 2/21/18