Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:53 PM
148kj
67rpm
40%
15mph
Monday 1/30/23 @ 8:7 PM
✅
179kj
80rpm
38%
16mph
Thursday 12/21/17 @ 11:28 PM
✅
323kj
81rpm
42%
17mph
Sunday 11/24/19 @ 4:38 PM
298kj
80rpm
40%
17mph
Saturday 9/1/18 @ 2:24 PM
✅
632kj
73rpm
52%
20mph
Friday 5/10/19 @ 1:59 PM
399kj
80rpm
41%
17mph
Monday 10/1/18 @ 11:46 PM
✅
412kj
75rpm
43%
17mph
Friday 4/26/19 @ 3:8 PM
402kj
84rpm
40%
17mph
Thursday 1/17/19 @ 1:25 AM
✅
325kj
83rpm
41%
17mph
Tuesday 4/2/19 @ 3:23 PM
305kj
85rpm
39%
17mph
Saturday 1/26/19 @ 2:57 PM
✅
457kj
76rpm
44%
18mph
Saturday 1/26/19 @ 2:53 PM
379kj
82rpm
39%
17mph
Saturday 8/4/18 @ 6:38 PM
✅
300kj
80rpm
47%
20mph
Tuesday 10/2/18 @ 12:57 PM
217kj
81rpm
41%
17mph
Saturday 8/18/18 @ 2:35 PM
✅
427kj
87rpm
40%
18mph
Saturday 8/18/18 @ 2:24 PM
391kj
87rpm
38%
17mph
Thursday 6/28/18 @ 9:28 PM
✅
272kj
77rpm
40%
16mph
Monday 7/9/18 @ 1:49 PM
225kj
88rpm
35%
15mph
Thursday 6/14/18 @ 1:27 PM
✅
377kj
86rpm
42%
18mph
Thursday 6/14/18 @ 1:28 PM
305kj
91rpm
37%
17mph
Workouts
148
kj
Wednesday 1/4/23
298
kj
Sunday 11/24/19
399
kj
Friday 5/10/19
402
kj
Friday 4/26/19
305
kj
Tuesday 4/2/19
379
kj
Saturday 1/26/19
217
kj
Tuesday 10/2/18
391
kj
Saturday 8/18/18
225
kj
Monday 7/9/18
305
kj
Thursday 6/14/18