Shake and Bake
Workouts
Thursday 8/20/20 @ 9:7 AM
73kj
77rpm
43%
18mph
Sunday 8/2/20 @ 5:37 PM
✅
134kj
74rpm
57%
22mph
Wednesday 8/12/20 @ 11:24 PM
206kj
73rpm
44%
17mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Wednesday 1/29/20 @ 9:18 AM
325kj
75rpm
44%
17mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Saturday 1/25/20 @ 3:43 PM
454kj
75rpm
44%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Sunday 9/15/19 @ 11:16 AM
210kj
71rpm
44%
17mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Saturday 2/9/19 @ 5:36 PM
597kj
74rpm
46%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Thursday 10/10/19 @ 9:0 AM
229kj
71rpm
56%
21mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Sunday 8/25/19 @ 11:37 AM
173kj
59rpm
56%
19mph
Thursday 8/22/19 @ 8:54 PM
✅
186kj
90rpm
43%
19mph
Thursday 2/21/19 @ 10:43 PM
52kj
67rpm
42%
15mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Thursday 10/4/18 @ 8:31 AM
354kj
68rpm
48%
18mph
Monday 10/1/18 @ 11:50 AM
✅
397kj
85rpm
43%
19mph
Workouts
325
kj
Wednesday 1/29/20
454
kj
Saturday 1/25/20
210
kj
Sunday 9/15/19
597
kj
Saturday 2/9/19