Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:45 PM
44kj
51rpm
32%
9mph
20 min HIIT Ride
Emma Lovewell
Thursday 3/23/23 @ 10:46 PM
✅
142kj
67rpm
45%
17mph
Monday 11/28/22 @ 3:29 PM
47kj
46rpm
50%
12mph
10 min Tabata Ride
Sam Yo
Sunday 7/17/22 @ 2:46 PM
✅
51kj
70rpm
39%
15mph
Sunday 5/17/20 @ 5:23 PM
145kj
69rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/13/22 @ 1:37 AM
✅
168kj
63rpm
45%
16mph
Sunday 9/27/20 @ 2:46 PM
119kj
55rpm
43%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 10/9/20 @ 10:10 PM
✅
267kj
69rpm
43%
16mph
Monday 6/1/20 @ 1:43 PM
111kj
55rpm
49%
15mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 9/14/20 @ 10:11 AM
✅
156kj
61rpm
54%
18mph
Wednesday 8/5/20 @ 5:34 PM
125kj
57rpm
41%
13mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 5:57 PM
✅
157kj
58rpm
43%
14mph
Tuesday 6/30/20 @ 2:2 PM
✅
140kj
52rpm
48%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/27/20 @ 8:31 PM
121kj
56rpm
42%
13mph
Wednesday 5/20/20 @ 1:12 PM
166kj
57rpm
48%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 2:32 PM
✅
196kj
74rpm
42%
17mph
Saturday 5/2/20 @ 2:1 PM
106kj
57rpm
40%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
173kj
65rpm
45%
16mph
Sunday 4/26/20 @ 4:22 PM
125kj
65rpm
37%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
167kj
67rpm
42%
15mph

Workouts

20 min HIIT Ride
Emma Lovewell
44 kj
Tuesday 5/25/21
✅ 142 kj
Thursday 3/23/23
10 min Tabata Ride
Sam Yo
47 kj
Monday 11/28/22
✅ 51 kj
Sunday 7/17/22
30 min The Last Dance Ride
Alex Toussaint
145 kj
Sunday 5/17/20
✅ 168 kj
Friday 5/13/22
45 min Live DJ Ride
Robin Arzón
119 kj
Sunday 9/27/20
✅ 267 kj
Friday 10/9/20
20 min Peloton All-Star Ride
Robin Arzón
111 kj
Monday 6/1/20
✅ 156 kj
Monday 9/14/20
30 min Pop Ride
Robin Arzón
125 kj
Wednesday 8/5/20
✅ 157 kj
Sunday 8/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 140 kj
Tuesday 6/30/20
121 kj
Friday 3/27/20
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Wednesday 5/20/20
✅ 196 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
106 kj
Saturday 5/2/20
✅ 173 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
125 kj
Sunday 4/26/20
✅ 167 kj
Saturday 4/25/20