Shake and Bake

Workouts

Friday 2/26/21 @ 1:38 PM
80kj
65rpm
37%
13mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/13/21 @ 11:24 AM
✅
158kj
89rpm
43%
18mph
Wednesday 2/10/21 @ 2:39 PM
79kj
55rpm
43%
13mph
20 min HIIT Ride
Robin Arzón
Monday 2/1/21 @ 11:18 AM
✅
176kj
73rpm
48%
18mph
Sunday 8/23/20 @ 3:19 PM
118kj
76rpm
33%
13mph
30 min Intro Threshold Ride
Christine D'Ercole
Tuesday 1/31/17 @ 11:29 AM
✅
174kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 10:0 PM
132kj
58rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:23 AM
✅
284kj
83rpm
46%
19mph
Saturday 5/2/20 @ 2:1 PM
106kj
57rpm
40%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 10:3 AM
✅
252kj
79rpm
45%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
80 kj
Friday 2/26/21
✅ 158 kj
Wednesday 1/13/21
20 min HIIT Ride
Robin Arzón
79 kj
Wednesday 2/10/21
✅ 176 kj
Monday 2/1/21
30 min Intro Threshold Ride
Christine D'Ercole
118 kj
Sunday 8/23/20
✅ 174 kj
Tuesday 1/31/17
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Wednesday 6/3/20
✅ 284 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
106 kj
Saturday 5/2/20
✅ 252 kj
Monday 5/4/20