Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:57 AM
225kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 3:57 PM
173kj
86rpm
36%
16mph
Thursday 1/9/20 @ 12:56 PM
313kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Wednesday 8/5/20 @ 11:58 AM
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 3:53 PM
280kj
90rpm
35%
16mph
Saturday 7/22/23 @ 10:37 AM
426kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Monday 2/15/21 @ 12:44 PM
375kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 8:50 PM
275kj
88rpm
35%
16mph
Monday 7/25/22 @ 10:22 AM
205kj
74rpm
51%
20mph
20 min Climb Ride
Alex Toussaint
Thursday 6/2/22 @ 1:5 PM
163kj
66rpm
50%
18mph
Tuesday 2/1/22 @ 10:17 AM
248kj
84rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
Monday 6/8/20 @ 11:57 AM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
Thursday 4/30/20 @ 11:56 AM
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:13 PM
304kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 3/30/21
173 kj
Tuesday 11/7/23
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 1/9/20
272 kj
Thursday 10/12/23
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 8/5/20
280 kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Saturday 7/22/23
309 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 2/15/21
275 kj
Wednesday 11/23/22
20 min Climb Ride
Alex Toussaint
205 kj
Monday 7/25/22
163 kj
Thursday 6/2/22
30 min EMINEM Ride
Denis Morton
248 kj
Tuesday 2/1/22
207 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 6/8/20
341 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 4/30/20
334 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 12/3/19
304 kj
Tuesday 11/26/19