Shake and Bake
Workouts
Tuesday 3/30/21 @ 11:57 AM
✅
225kj
88rpm
40%
18mph
Tuesday 11/7/23 @ 3:57 PM
173kj
86rpm
36%
16mph
Thursday 1/9/20 @ 12:56 PM
✅
313kj
86rpm
39%
17mph
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Wednesday 8/5/20 @ 11:58 AM
✅
372kj
89rpm
40%
18mph
Thursday 9/28/23 @ 3:53 PM
280kj
90rpm
35%
16mph
Saturday 7/22/23 @ 10:37 AM
✅
426kj
91rpm
42%
19mph
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Monday 2/15/21 @ 12:44 PM
✅
375kj
90rpm
40%
18mph
Wednesday 11/23/22 @ 8:50 PM
275kj
88rpm
35%
16mph
Monday 7/25/22 @ 10:22 AM
✅
205kj
74rpm
51%
20mph
Thursday 6/2/22 @ 1:5 PM
163kj
66rpm
50%
18mph
Tuesday 2/1/22 @ 10:17 AM
✅
248kj
84rpm
43%
18mph
Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
Monday 6/8/20 @ 11:57 AM
✅
369kj
84rpm
42%
18mph
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
Thursday 4/30/20 @ 11:56 AM
✅
341kj
85rpm
40%
18mph
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Tuesday 11/26/19 @ 1:13 PM
✅
304kj
82rpm
39%
17mph
Workouts
173
kj
Tuesday 11/7/23
309
kj
Monday 3/23/20