Shake and Bake

Workouts

Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
698kj
85rpm
49%
21mph
Tuesday 11/17/20 @ 1:2 PM
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
370kj
89rpm
48%
21mph
Monday 7/27/20 @ 8:47 PM
168kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
319kj
101rpm
41%
20mph
Friday 6/26/20 @ 5:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
705kj
87rpm
48%
21mph
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
548kj
89rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
456 kj
Friday 1/29/21
698 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 11/17/20
370 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Monday 7/27/20
319 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/26/20
705 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/6/20
548 kj
Saturday 4/18/20