Shake and Bake
Workouts
Saturday 1/13/24 @ 12:9 PM
✅
400kj
87rpm
42%
19mph
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Wednesday 12/6/23 @ 12:41 PM
✅
303kj
77rpm
40%
17mph
Saturday 1/7/23 @ 1:28 PM
315kj
82rpm
40%
17mph
Saturday 10/29/22 @ 1:24 PM
✅
331kj
77rpm
43%
17mph
Monday 7/27/20 @ 1:56 PM
384kj
0rpm
0%
0mph
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Tuesday 12/1/20 @ 12:50 PM
212kj
83rpm
40%
17mph
Thursday 4/16/20 @ 11:44 AM
✅
310kj
87rpm
45%
20mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:52 AM
✅
310kj
86rpm
46%
20mph
Sunday 6/21/20 @ 2:29 PM
732kj
83rpm
43%
18mph
Friday 6/19/20 @ 12:39 PM
✅
1013kj
81rpm
50%
21mph
Friday 6/12/20 @ 11:57 AM
333kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Tuesday 11/5/19 @ 12:0 PM
✅
392kj
81rpm
45%
19mph
Workouts
375
kj
Wednesday 11/9/22
384
kj
Monday 7/27/20
212
kj
Tuesday 12/1/20
356
kj
Sunday 11/3/19
732
kj
Sunday 6/21/20
252
kj
Tuesday 11/12/19