Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:12 AM
✅
392kj
87rpm
42%
19mph
Wednesday 6/16/21 @ 9:55 AM
350kj
80rpm
43%
18mph
Monday 10/5/20 @ 11:51 AM
157kj
76rpm
45%
18mph
Thursday 1/21/21 @ 12:34 PM
✅
175kj
81rpm
45%
19mph
Wednesday 2/17/21 @ 12:42 PM
347kj
84rpm
41%
18mph
Thursday 9/10/20 @ 12:0 PM
✅
403kj
92rpm
41%
19mph
Tuesday 12/8/20 @ 11:38 PM
213kj
84rpm
39%
17mph
Monday 12/7/20 @ 12:39 PM
✅
263kj
93rpm
40%
19mph
Monday 11/23/20 @ 12:52 PM
366kj
86rpm
41%
18mph
Wednesday 10/28/20 @ 9:54 AM
✅
406kj
94rpm
40%
19mph
Saturday 11/14/20 @ 6:18 PM
485kj
84rpm
42%
18mph
Friday 11/13/20 @ 11:47 AM
✅
535kj
89rpm
42%
19mph
Thursday 4/23/20 @ 11:59 AM
197kj
93rpm
36%
17mph
Sunday 2/16/20 @ 8:19 PM
✅
252kj
90rpm
40%
18mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Monday 9/21/20 @ 10:59 AM
✅
380kj
87rpm
41%
18mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Thursday 8/27/20 @ 10:51 AM
✅
392kj
93rpm
40%
19mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Saturday 2/29/20 @ 10:19 PM
✅
371kj
91rpm
40%
18mph
Workouts
350
kj
Wednesday 6/16/21
213
kj
Tuesday 12/8/20
485
kj
Saturday 11/14/20
197
kj
Thursday 4/23/20
287
kj
Thursday 12/19/19