Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Saturday 12/11/21 @ 1:7 PM
✅
692kj
76rpm
59%
24mph
Saturday 1/7/23 @ 1:28 PM
315kj
82rpm
40%
17mph
Sunday 10/30/22 @ 1:29 PM
✅
669kj
78rpm
57%
23mph
Wednesday 8/3/22 @ 10:23 AM
364kj
81rpm
43%
18mph
Monday 10/4/21 @ 1:0 PM
✅
704kj
75rpm
59%
24mph
Friday 5/20/22 @ 9:22 AM
412kj
83rpm
45%
19mph
Tuesday 5/3/22 @ 1:24 PM
✅
629kj
77rpm
56%
23mph
Tuesday 5/11/21 @ 11:58 AM
245kj
82rpm
44%
18mph
Wednesday 5/12/21 @ 1:30 PM
✅
475kj
78rpm
58%
24mph
Monday 2/22/21 @ 12:52 PM
367kj
90rpm
39%
18mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
Monday 11/2/20 @ 12:57 PM
346kj
73rpm
46%
18mph
Friday 11/6/20 @ 1:2 PM
✅
761kj
79rpm
59%
24mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Saturday 10/17/20 @ 1:24 PM
✅
986kj
80rpm
58%
24mph
Monday 2/3/20 @ 12:52 PM
369kj
81rpm
44%
18mph
Monday 2/3/20 @ 12:55 PM
✅
699kj
82rpm
56%
24mph
Tuesday 10/22/19 @ 12:0 PM
310kj
71rpm
44%
17mph
Sunday 10/20/19 @ 12:38 PM
✅
623kj
78rpm
55%
23mph
Workouts
356
kj
Sunday 11/3/19