Shake and Bake

Workouts

Wednesday 3/17/21 @ 2:42 AM
✅
186kj
82rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/19/23 @ 6:59 PM
161kj
71rpm
39%
15mph
Monday 7/26/21 @ 3:26 AM
✅
353kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:38 PM
291kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
✅
319kj
73rpm
44%
17mph
Monday 4/5/21 @ 9:23 PM
361kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:16 PM
✅
409kj
78rpm
42%
17mph
Thursday 3/18/21 @ 11:56 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 PM
✅
293kj
76rpm
41%
17mph
Thursday 12/3/20 @ 2:56 AM
171kj
72rpm
41%
15mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 1:6 AM
✅
183kj
79rpm
39%
16mph
Sunday 12/13/20 @ 4:9 AM
180kj
77rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
✅
235kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 12:27 AM
196kj
67rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:42 PM
✅
197kj
71rpm
44%
17mph
Thursday 10/15/20 @ 2:24 AM
171kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 12:11 AM
✅
216kj
73rpm
45%
17mph
Sunday 8/2/20 @ 2:16 AM
152kj
82rpm
35%
15mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 5:55 PM
✅
213kj
84rpm
41%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 186 kj
Wednesday 3/17/21
161 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 353 kj
Monday 7/26/21
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 3/24/21
✅ 319 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 4/5/21
✅ 409 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 3/18/21
✅ 293 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
171 kj
Thursday 12/3/20
✅ 183 kj
Monday 1/4/21
30 min Holiday Ride
Denis Morton
180 kj
Sunday 12/13/20
✅ 235 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Tuesday 11/10/20
✅ 197 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 10/15/20
✅ 216 kj
Wednesday 10/28/20
30 min Dolly Parton Ride
Robin Arzón
152 kj
Sunday 8/2/20
✅ 213 kj
Sunday 6/28/20