Shake and Bake

Workouts

Wednesday 9/15/21 @ 2:28 AM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/11/23 @ 9:13 PM
✅
291kj
84rpm
45%
20mph
Sunday 3/14/21 @ 3:14 AM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/15/21 @ 9:59 AM
✅
256kj
90rpm
41%
19mph
Tuesday 8/17/21 @ 2:53 AM
349kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 11:57 AM
✅
531kj
84rpm
44%
19mph
Thursday 7/15/21 @ 2:54 AM
277kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:50 PM
✅
410kj
91rpm
42%
19mph
Sunday 7/11/21 @ 3:10 AM
58kj
67rpm
43%
16mph
10 min Climb Ride
Bradley Rose
Tuesday 7/13/21 @ 10:47 PM
✅
87kj
73rpm
48%
19mph
Tuesday 6/1/21 @ 11:23 PM
204kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 10:9 PM
✅
253kj
79rpm
45%
18mph
Tuesday 4/7/20 @ 8:46 PM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:58 PM
✅
252kj
87rpm
42%
19mph
Sunday 4/18/21 @ 7:35 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 9:37 PM
✅
361kj
85rpm
42%
18mph
Thursday 3/11/21 @ 3:50 AM
80kj
75rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 9:29 PM
✅
116kj
82rpm
38%
16mph
Tuesday 2/16/21 @ 4:0 AM
233kj
61rpm
51%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 9:22 PM
✅
236kj
70rpm
48%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
165 kj
Wednesday 9/15/21
✅ 291 kj
Thursday 5/11/23
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Sunday 3/14/21
✅ 256 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/17/21
✅ 531 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 7/15/21
✅ 410 kj
Thursday 7/15/21
10 min Climb Ride
Bradley Rose
58 kj
Sunday 7/11/21
✅ 87 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 6/1/21
✅ 253 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 4/7/20
✅ 252 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 4/18/21
✅ 361 kj
Friday 3/19/21
20 min Low Impact Ride
Matt Wilpers
80 kj
Thursday 3/11/21
✅ 116 kj
Sunday 2/21/21
30 min 90s Ride
Cody Rigsby
233 kj
Tuesday 2/16/21
✅ 236 kj
Sunday 2/14/21