Shake and Bake

Workouts

Saturday 1/28/23 @ 11:26 AM
569kj
48rpm
91%
25mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 1/29/23 @ 5:35 PM
✅
621kj
81rpm
66%
26mph
Thursday 7/21/22 @ 6:53 AM
352kj
45rpm
93%
24mph
20 min HIIT Ride
Ben Alldis
Thursday 8/11/22 @ 12:9 PM
✅
399kj
82rpm
62%
26mph
Saturday 1/22/22 @ 12:38 PM
355kj
46rpm
93%
25mph
20 min Climb Ride
Ben Alldis
Thursday 1/20/22 @ 9:58 PM
✅
401kj
81rpm
62%
26mph
Thursday 3/31/22 @ 7:4 AM
386kj
48rpm
94%
25mph
20 min House Ride
Ben Alldis
Tuesday 4/5/22 @ 9:31 PM
✅
393kj
81rpm
63%
26mph
Thursday 2/10/22 @ 7:27 AM
✅
606kj
50rpm
91%
26mph
30 min EDM Ride
Ben Alldis
Tuesday 2/15/22 @ 10:54 PM
593kj
83rpm
63%
26mph
Monday 12/6/21 @ 6:53 PM
254kj
46rpm
90%
24mph
15 min New Tracks Ride
Leanne Hainsby
Monday 12/6/21 @ 11:45 PM
✅
294kj
80rpm
63%
26mph
Friday 4/2/21 @ 6:41 AM
159kj
52rpm
78%
24mph
10 min Climb Ride
Ben Alldis
Monday 11/15/21 @ 10:36 PM
✅
205kj
81rpm
64%
26mph
Thursday 2/18/21 @ 6:10 AM
760kj
50rpm
83%
24mph
45 min 2000s Ride
Kendall Toole
Sunday 2/14/21 @ 4:3 PM
✅
889kj
85rpm
61%
26mph
Monday 5/11/20 @ 12:58 PM
✅
603kj
53rpm
88%
26mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/26/20 @ 11:38 AM
498kj
81rpm
58%
24mph
Sunday 5/17/20 @ 9:5 AM
347kj
58rpm
75%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:44 AM
✅
349kj
81rpm
60%
25mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
569 kj
Saturday 1/28/23
✅ 621 kj
Sunday 1/29/23
20 min HIIT Ride
Ben Alldis
352 kj
Thursday 7/21/22
✅ 399 kj
Thursday 8/11/22
20 min Climb Ride
Ben Alldis
355 kj
Saturday 1/22/22
✅ 401 kj
Thursday 1/20/22
20 min House Ride
Ben Alldis
386 kj
Thursday 3/31/22
✅ 393 kj
Tuesday 4/5/22
30 min EDM Ride
Ben Alldis
✅ 606 kj
Thursday 2/10/22
593 kj
Tuesday 2/15/22
15 min New Tracks Ride
Leanne Hainsby
254 kj
Monday 12/6/21
✅ 294 kj
Monday 12/6/21
10 min Climb Ride
Ben Alldis
159 kj
Friday 4/2/21
✅ 205 kj
Monday 11/15/21
45 min 2000s Ride
Kendall Toole
760 kj
Thursday 2/18/21
✅ 889 kj
Sunday 2/14/21
30 min Climb Ride: Live from Home
Ben Alldis
✅ 603 kj
Monday 5/11/20
498 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
347 kj
Sunday 5/17/20
✅ 349 kj
Tuesday 5/12/20