Shake and Bake

Workouts

Wednesday 12/8/21 @ 7:27 PM
✅
750kj
47rpm
89%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 6/24/22 @ 11:40 PM
565kj
87rpm
49%
22mph
Monday 12/13/21 @ 7:16 PM
✅
574kj
50rpm
89%
25mph
30 min Holiday Party Ride
Kendall Toole
Friday 12/24/21 @ 1:50 PM
396kj
86rpm
51%
22mph
Saturday 7/10/21 @ 1:29 PM
✅
751kj
49rpm
86%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 11:4 AM
571kj
94rpm
47%
22mph
Saturday 5/15/21 @ 11:33 AM
✅
502kj
46rpm
93%
24mph
30 min Low Impact Ride
Hannah Corbin
Saturday 5/15/21 @ 11:31 AM
394kj
94rpm
47%
22mph
Friday 1/22/21 @ 4:28 PM
✅
869kj
53rpm
85%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:46 AM
551kj
95rpm
46%
22mph
Tuesday 5/5/20 @ 5:25 AM
✅
444kj
51rpm
79%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 12:45 PM
366kj
97rpm
45%
22mph
Sunday 8/30/20 @ 1:49 PM
✅
555kj
50rpm
89%
25mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:0 PM
401kj
97rpm
47%
22mph
Friday 3/27/20 @ 2:6 PM
348kj
42rpm
86%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 11:17 PM
✅
392kj
94rpm
47%
22mph
Saturday 12/14/19 @ 9:32 AM
✅
218kj
49rpm
80%
23mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 12:0 PM
211kj
93rpm
49%
23mph
Monday 11/11/19 @ 11:56 AM
✅
701kj
48rpm
83%
23mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 11/11/19 @ 11:59 AM
571kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 750 kj
Wednesday 12/8/21
565 kj
Friday 6/24/22
30 min Holiday Party Ride
Kendall Toole
✅ 574 kj
Monday 12/13/21
396 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 751 kj
Saturday 7/10/21
571 kj
Thursday 5/13/21
30 min Low Impact Ride
Hannah Corbin
✅ 502 kj
Saturday 5/15/21
394 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 869 kj
Friday 1/22/21
551 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 444 kj
Tuesday 5/5/20
366 kj
Tuesday 11/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 555 kj
Sunday 8/30/20
401 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Alex Toussaint
348 kj
Friday 3/27/20
✅ 392 kj
Friday 3/27/20
15 min Move for More: Tabata Ride
Jess King
✅ 218 kj
Saturday 12/14/19
211 kj
Wednesday 12/11/19
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 701 kj
Monday 11/11/19
571 kj
Monday 11/11/19