Shake and Bake

Workouts

Thursday 2/17/22 @ 1:6 PM
200kj
82rpm
40%
17mph
30 min Pop Ride
Jess King
Saturday 2/19/22 @ 1:7 AM
254kj
71rpm
50%
19mph
Friday 12/11/20 @ 12:48 AM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/13/21 @ 1:34 AM
109kj
100rpm
41%
21mph
Wednesday 2/3/21 @ 11:8 PM
182kj
78rpm
44%
21mph
15 min New Tracks Ride
Kendall Toole
Saturday 10/23/21 @ 2:14 PM
174kj
100rpm
43%
21mph
Tuesday 2/23/21 @ 12:55 PM
62kj
76rpm
34%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:30 PM
115kj
103rpm
41%
21mph
Tuesday 5/4/21 @ 11:52 PM
955kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Wednesday 4/21/21 @ 11:58 AM
338kj
89rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
Thursday 4/8/21 @ 12:11 PM
332kj
85rpm
47%
21mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
Friday 1/15/21 @ 12:51 AM
371kj
76rpm
51%
21mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 5:58 PM
302kj
75rpm
52%
20mph
Saturday 11/14/20 @ 3:51 PM
306kj
79rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:30 PM
197kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 1:23 PM
213kj
80rpm
49%
20mph
20 min 80s Ride
Jess King
Thursday 11/5/20 @ 1:11 PM
137kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Jess King
200 kj
Thursday 2/17/22
254 kj
Saturday 2/19/22
10 min Low Impact Ride
Hannah Corbin
70 kj
Friday 12/11/20
109 kj
Saturday 11/13/21
15 min New Tracks Ride
Kendall Toole
182 kj
Wednesday 2/3/21
174 kj
Saturday 10/23/21
10 min Low Impact Ride
Hannah Frankson
62 kj
Tuesday 2/23/21
115 kj
Friday 7/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Tuesday 5/4/21
704 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
338 kj
Wednesday 4/21/21
275 kj
Thursday 4/22/21
30 min Justin Bieber Ride
Olivia Amato
332 kj
Thursday 4/8/21
299 kj
Friday 4/9/21
30 min The Jess King Experience
Jess King
371 kj
Friday 1/15/21
302 kj
Saturday 1/16/21
30 min Beyoncé Ride
Ally Love
306 kj
Saturday 11/14/20
197 kj
Saturday 11/14/20
20 min 80s Ride
Jess King
213 kj
Tuesday 11/10/20
137 kj
Thursday 11/5/20