Shake and Bake

Workouts

Thursday 1/5/23 @ 5:47 PM
0kj
51rpm
0%
4mph
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 9/13/23 @ 11:50 AM
βœ…
169kj
79rpm
38%
16mph
Saturday 7/3/21 @ 1:14 PM
βœ…
316kj
124rpm
0%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 9/2/21 @ 11:53 AM
288kj
75rpm
40%
16mph
Friday 12/2/22 @ 7:26 PM
βœ…
128kj
67rpm
42%
15mph
20 min 2010s Ride
Kendall Toole
Wednesday 1/4/23 @ 1:46 PM
123kj
69rpm
43%
16mph
Friday 6/4/21 @ 1:43 PM
200kj
113rpm
0%
0mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 4:37 PM
βœ…
280kj
81rpm
45%
19mph
Saturday 6/4/22 @ 2:6 PM
215kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:0 PM
βœ…
379kj
81rpm
44%
19mph
Saturday 2/5/22 @ 2:31 PM
267kj
72rpm
40%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 2/12/22 @ 5:23 PM
βœ…
434kj
79rpm
47%
20mph
Friday 1/14/22 @ 2:55 PM
216kj
86rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:38 AM
βœ…
396kj
88rpm
42%
19mph
Saturday 1/1/22 @ 6:19 PM
166kj
72rpm
38%
15mph
30 min Low Impact Ride
Jess King
Friday 12/31/21 @ 3:30 PM
βœ…
191kj
78rpm
40%
16mph
Friday 7/16/21 @ 12:10 PM
136kj
0rpm
0%
0mph
20 min Tabata Ride: From Home
Irène Scholz
Monday 12/28/20 @ 6:4 PM
βœ…
224kj
86rpm
47%
21mph
Friday 6/25/21 @ 11:35 AM
179kj
126rpm
0%
0mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/30/21 @ 12:48 PM
βœ…
254kj
75rpm
47%
18mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
0 kj
Thursday 1/5/23
βœ… 169 kj
Wednesday 9/13/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 316 kj
Saturday 7/3/21
288 kj
Thursday 9/2/21
20 min 2010s Ride
Kendall Toole
βœ… 128 kj
Friday 12/2/22
123 kj
Wednesday 1/4/23
30 min Power Zone Ride
Ben Alldis
200 kj
Friday 6/4/21
βœ… 280 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 6/4/22
βœ… 379 kj
Saturday 6/18/22
45 min Sweat Steady Ride
Jess King
267 kj
Saturday 2/5/22
βœ… 434 kj
Saturday 2/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
216 kj
Friday 1/14/22
βœ… 396 kj
Wednesday 9/29/21
30 min Low Impact Ride
Jess King
166 kj
Saturday 1/1/22
βœ… 191 kj
Friday 12/31/21
20 min Tabata Ride: From Home
Irène Scholz
136 kj
Friday 7/16/21
βœ… 224 kj
Monday 12/28/20
30 min Groove Ride
Emma Lovewell
179 kj
Friday 6/25/21
βœ… 254 kj
Wednesday 6/30/21