Shake and Bake
Workouts
Monday 9/20/21 @ 7:9 PM
✅
444kj
82rpm
46%
20mph
Thursday 12/9/21 @ 12:22 AM
353kj
80rpm
43%
18mph
Monday 9/12/22 @ 2:20 PM
✅
408kj
78rpm
47%
19mph
Wednesday 10/5/22 @ 10:37 PM
198kj
88rpm
39%
17mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Saturday 1/8/22 @ 3:37 PM
455kj
88rpm
40%
18mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
Saturday 1/1/22 @ 7:39 PM
353kj
85rpm
41%
18mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 4:57 PM
240kj
89rpm
34%
15mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Monday 6/7/21 @ 3:1 PM
336kj
89rpm
39%
18mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
Saturday 6/5/21 @ 8:51 PM
350kj
85rpm
39%
17mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
Wednesday 6/2/21 @ 6:10 PM
363kj
82rpm
42%
18mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Monday 4/19/21 @ 11:41 PM
294kj
91rpm
37%
17mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Thursday 3/18/21 @ 10:41 PM
296kj
95rpm
36%
17mph
Workouts
353
kj
Thursday 12/9/21
198
kj
Wednesday 10/5/22
455
kj
Saturday 1/8/22
353
kj
Saturday 1/1/22
240
kj
Tuesday 12/22/20
336
kj
Monday 6/7/21
350
kj
Saturday 6/5/21
363
kj
Wednesday 6/2/21
294
kj
Monday 4/19/21
296
kj
Thursday 3/18/21