Shake and Bake
Workouts
Thursday 11/30/23 @ 7:45 PM
✅
411kj
82rpm
44%
19mph
Sunday 1/14/24 @ 3:29 PM
257kj
82rpm
37%
16mph
Sunday 12/24/23 @ 5:58 PM
✅
265kj
83rpm
43%
19mph
Tuesday 1/2/24 @ 5:53 PM
153kj
76rpm
36%
15mph
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Tuesday 8/22/23 @ 3:34 PM
✅
419kj
80rpm
46%
19mph
Wednesday 8/30/23 @ 11:1 PM
269kj
81rpm
38%
16mph
Monday 1/10/22 @ 8:15 PM
✅
429kj
84rpm
45%
19mph
Wednesday 1/12/22 @ 5:5 PM
251kj
85rpm
35%
16mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Thursday 9/17/20 @ 12:20 AM
243kj
82rpm
37%
15mph
Workouts
257
kj
Sunday 1/14/24
153
kj
Tuesday 1/2/24
248
kj
Wednesday 11/29/23
269
kj
Wednesday 8/30/23
251
kj
Wednesday 1/12/22
334
kj
Sunday 10/3/21
471
kj
Friday 2/5/21
322
kj
Saturday 9/19/20
243
kj
Thursday 9/17/20