Shake and Bake

Workouts

Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
Thursday 1/20/22 @ 5:53 PM
✅
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
Tuesday 12/14/21 @ 7:53 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:36 AM
0kj
0rpm
39%
0mph
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Friday 9/20/19 @ 12:53 PM
✅
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
Monday 5/17/21 @ 4:57 PM
✅
615kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
Tuesday 9/29/20 @ 6:21 PM
✅
290kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 6:13 PM
✅
308kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Monday 3/23/20
203 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Thursday 1/20/22
227 kj
Tuesday 8/3/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 567 kj
Tuesday 12/14/21
0 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 9/24/20
233 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 445 kj
Saturday 6/12/21
228 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Friday 9/20/19
228 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 5/17/21
296 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 9/29/20
142 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 4/19/21
223 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 308 kj
Sunday 3/21/21