Shake and Bake
Workouts
Monday 7/12/21 @ 1:44 PM
445kj
86rpm
45%
20mph
Sunday 7/18/21 @ 2:54 PM
✅
481kj
82rpm
48%
20mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 1:9 PM
547kj
77rpm
53%
21mph
Saturday 10/2/21 @ 2:10 PM
557kj
85rpm
44%
19mph
Friday 10/1/21 @ 12:22 PM
✅
674kj
81rpm
50%
21mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Saturday 9/19/20 @ 1:3 PM
461kj
86rpm
45%
20mph
Tuesday 5/19/20 @ 7:40 PM
1005kj
82rpm
49%
21mph
Wednesday 6/2/21 @ 12:0 PM
✅
1046kj
76rpm
53%
21mph
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
Thursday 5/28/20 @ 7:18 PM
✅
367kj
81rpm
52%
21mph
Monday 4/13/20 @ 2:57 PM
907kj
82rpm
47%
20mph
Sunday 2/28/21 @ 1:31 PM
✅
1075kj
82rpm
51%
21mph
Wednesday 1/27/21 @ 5:30 PM
428kj
85rpm
44%
19mph
Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
Monday 1/18/21 @ 4:40 PM
439kj
84rpm
45%
20mph
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
Monday 11/4/19 @ 3:4 PM
307kj
85rpm
46%
20mph
Monday 1/4/21 @ 2:18 PM
✅
337kj
82rpm
49%
21mph
Workouts
445
kj
Monday 7/12/21
557
kj
Saturday 10/2/21
461
kj
Saturday 9/19/20
1005
kj
Tuesday 5/19/20
83
kj
Thursday 9/24/20
907
kj
Monday 4/13/20
439
kj
Monday 1/18/21
307
kj
Monday 11/4/19