Shake and Bake
Workouts
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
Sunday 4/7/19 @ 2:1 PM
✅
448kj
80rpm
48%
20mph
Friday 1/1/21 @ 11:0 PM
381kj
78rpm
45%
18mph
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Monday 11/4/19 @ 3:4 PM
✅
307kj
85rpm
46%
20mph
Friday 7/12/19 @ 5:15 PM
178kj
93rpm
34%
16mph
Sunday 10/14/18 @ 7:45 PM
✅
244kj
82rpm
43%
18mph
Saturday 3/23/19 @ 10:34 PM
196kj
87rpm
38%
17mph
Workouts
448
kj
Sunday 4/25/21
706
kj
Sunday 6/6/21
716
kj
Saturday 3/6/21
366
kj
Wednesday 1/27/21
353
kj
Monday 1/18/21
427
kj
Saturday 11/21/20
178
kj
Friday 7/12/19