Shake and Bake
Workouts
Monday 9/25/23 @ 5:49 PM
✅
422kj
81rpm
45%
19mph
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Wednesday 1/11/23 @ 5:40 PM
✅
249kj
83rpm
43%
18mph
Thursday 6/16/22 @ 11:41 AM
164kj
79rpm
37%
15mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Sunday 1/16/22 @ 8:37 PM
✅
563kj
78rpm
47%
19mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Thursday 7/18/19 @ 4:2 PM
✅
436kj
85rpm
44%
19mph
Wednesday 7/17/19 @ 12:11 PM
320kj
74rpm
42%
17mph
Saturday 1/12/19 @ 5:42 PM
✅
807kj
78rpm
46%
19mph
Saturday 1/12/19 @ 5:36 PM
699kj
79rpm
43%
18mph
Saturday 10/13/18 @ 1:8 PM
✅
297kj
81rpm
41%
17mph
Friday 11/2/18 @ 11:43 AM
237kj
88rpm
34%
15mph
Workouts
259
kj
Wednesday 5/4/22
164
kj
Thursday 6/16/22
535
kj
Saturday 5/8/21
348
kj
Saturday 1/15/22
328
kj
Friday 9/13/19
699
kj
Saturday 1/12/19