Shake and Bake
Workouts
Monday 5/17/21 @ 10:52 AM
165kj
72rpm
40%
15mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Friday 4/23/21 @ 11:3 AM
95kj
73rpm
38%
14mph
Monday 1/25/21 @ 3:17 PM
✅
155kj
80rpm
43%
18mph
Friday 12/11/20 @ 12:46 PM
105kj
69rpm
35%
12mph
Saturday 12/12/20 @ 3:24 PM
✅
258kj
85rpm
43%
19mph
Thursday 2/13/20 @ 8:59 PM
139kj
66rpm
40%
14mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Wednesday 10/21/20 @ 8:56 PM
87kj
79rpm
37%
15mph
Thursday 10/22/20 @ 1:53 PM
✅
136kj
90rpm
40%
18mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Thursday 9/24/20 @ 12:27 PM
145kj
74rpm
38%
15mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Tuesday 5/26/20 @ 1:15 PM
112kj
58rpm
37%
11mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:57 PM
162kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Monday 4/20/20 @ 6:5 PM
79kj
69rpm
37%
13mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Workouts
87
kj
Wednesday 10/21/20
112
kj
Tuesday 5/26/20
162
kj
Wednesday 4/22/20